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I have a problem building muscle mass - how often should I work out and for how long?
You should work out every other day and for no longer than 60 minutes.

It is possible to workout with my thighs after a hip replacement?
Yes it is, but you must know how.......

What is the best exercise to get bigger thighs?
Squats with a bar and free weights

How many reps do you recommend for biceps?
Do only 6 - no more.  Biceps are small muscles, and you can easily........

How much Vitamin C to you recommend to use, and when?
Use up to 1500mg in the Summer, 200mg in the Winter - 500mg after breakfast, 500mg after lunch and 500mg 1 hour before your work out.
But never.......

How can I decrease the level of lactic acid build up after a work out to get in an alkaline state as quickly as possible?
Straight after your workout, use 3 grams of Sodium Bicarbonate (Baking Soda), or a supplement called Kre-Alkalyn.

The day after a leg workout I feel pain in my lower back.  What should I do to avoid this or get rid of it?
Place your hand on your chin and ask someone to grab you around your waist and stretch your spine after your workout.  Your spine is compressed and some of........

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Dusan with Client Katarina Mucinova - 1993 Miss Slovakia in body building Dusan with Client Katarina Mucinova - 1993 Miss Slovakia in body building
What our customers are saying
I know my physical appearance has dramatically changed because everyone I know can see it, people I meet are also inspired by my appearance, enough to ask me what exercise I do or sport I play? - Dana
Dusan has the ability to train not only the body but also just as importantly the mind and give his clients the tools to carry on his motivational work without his presence being required. - Richard
Dusan was always very thorough in his explanations as to how to use the equipment/weights and how perform a particular movement and why. - Merrillyne
His enthusiasm and determination for me to succeed in my goals were evident. Over a few months, he not only assisted me with my workouts but his nutritional advice was outstanding. - Helen
Dusan has equipped me with the necessary knowledge to continue my fitness training by myself with great enthusiasm for wanting to keep what I have achieved, and what I now know to keep happy, healthy and alive! - Dana
...my body shape has changed dramatically, my energy levels have soared and my awareness about my well-being have increased beyond belief. - Richard
Over the past three months, I have seen results and feel more energetic and alive – this is thanks to Dusan. - Rekha
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